Beginner Mandala Flow

with Rebecca Mayne

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

In this 45-minute circular flow, designed for beginners, you'll explore graceful transitions that will have you moving seamlessly from one end of your mat to the other. This dynamic sequence incorporates lunges, classic standing poses, and plenty of vinyasas.

Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

MORE FROM