45 min

Beginner Mandala Flow

with Rebecca Mayne


In this 45-minute circular flow, designed for beginners, you'll explore graceful transitions that will have you moving seamlessly from one end of your mat to the other. This dynamic sequence incorporates lunges, classic standing poses, and plenty of vinyasas.


Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>