Beginners

60 min

Beginner Series Part 1: Connect to Your Body and Breath

with Judy Moulton

Details

Yoga can seem intimidating. But the truth is, yoga is for everyone. Discover your stable foundation in this beginner series. Experience yourself surrounded by stillness as you learn to let your mind release the external environment and draw into internal awareness.

Audio and video downloads are available for Digital Members.

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Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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