Beginner Series Part 1: Connect to Your Body and Breath

with Judy Moulton

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket

Class Description

Yoga can seem intimidating. But the truth is, yoga is for everyone. Discover your stable foundation in this beginner series. Experience yourself surrounded by stillness as you learn to let your mind release the external environment and draw into internal awareness.

Audio and video downloads are available for Digital Members.

Related Topics

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>