Beginner Series Part 1: Connect to Your Body and Breath

December 18, 2014    BY Judy Moulton

Yoga can seem intimidating. But the truth is, yoga is for everyone. Discover your stable foundation in this beginner series. Experience yourself surrounded by stillness as you learn to let your mind release the external environment and draw into internal awareness.

Audio and video downloads are available for Digital Members.

Judy Moulton
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>


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