Beginner Series Part 2: Explore More Movement

with Judy Moulton

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Too wrapped up in your head? Deepen your mind-body integration with breath-connected movement in part two of this beginner series. 

Audio and video downloads are available for Digital Members.

Related Topics

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

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