Beginner Series Part 2: Explore More Movement
Too wrapped up in your head? Deepen your mind-body integration with breath-connected movement in part two of this beginner series.
Audio and video downloads are available for Digital Members.
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>