Beginner Series Part 3: Solidifying Your Practice

with Judy Moulton

Style: Vinyasa

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Welcome to the third class in our beginner series. Join Judy for a practice designed to strengthen and stretch your muscles and relax your nervous system. 

Audio and video downloads are available for Digital Members.

Related Topics

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×