Beginner Series Part 3: Solidifying Your Practice

February 18, 2015    BY Judy Moulton

Welcome to the third class in our beginner series. Join Judy for a practice designed to strengthen and stretch your muscles and relax your nervous system. 

Audio and video downloads are available for Digital Members.

Judy Moulton
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>

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