Beginner Yoga With a Chair

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Chair

Class Description

In this yoga class you’ll use a chair from start to finish. It’s suitable for beginners, or anyone who wants or needs a supportive practice.

You’ll begin with a grounding breathing practice, then move through a series of standing poses, where you’ll hold on to the chair with your hands for support. Class winds down with seated hip stretches and a short gratitude practice.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>