Hatha Yoga

60 min

Best Paschimottanasana Ever: 4 Essential Poses to Work With

with Christina Sell

Details

Seated forward folds are often said to be soothing for the nervous system; however, many folks who have tightness in their hips and legs or weakness in their lower backs find poses like paschimottanasana to be aggravating and difficult.

This one-hour class is designed to help you find a more pleasant seated forward fold. You'll focus on four key poses that will prepare the ankles, hips, and spine for this classic asana. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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