Style: Hatha Yoga
Duration: 60 min
Seated forward folds are often said to be soothing for the nervous system; however, many folks who have tightness in their hips and legs or weakness in their lower backs find poses like paschimottanasana to be aggravating and difficult.
This one-hour class is designed to help you find a more pleasant seated forward fold. You'll focus on four key poses that will prepare the ankles, hips, and spine for this classic asana.
Audio and video downloads are available for Digital Members.