Better Backbends

with Nikki Estrada

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Move through sun salutes and a strengthening standing series that culminates in wheel pose (urdhva dhanurasana)Throughout this all-levels class, Nikki's skillful alignment cues will keep you focused on the overall goal and intention: better backbends.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>