Beyond Effort: Apply Alignment and Activation to Expand Awareness
Learn alignment principles that will help you move your attention inward as you move on the mat. Enjoy practicing sidebends, backbends, and hip openers and leave feeling more empowered and connected to your body, mind, and breath.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>