Hatha Yoga

75 min

Beyond Effort: Apply Alignment and Activation to Expand Awareness

with Sandra Anderson


Learn alignment principles that will help you move your attention inward as you move on the mat. Enjoy practicing sidebends, backbends, and hip openers and leave feeling more empowered and connected to your body, mind, and breath.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>