Beyond Effort: Apply Alignment and Activation to Expand Awareness

July 12, 2017    BY Sandra Anderson

Learn alignment principles that will help you move your attention inward as you move on the mat. Enjoy practicing sidebends, backbends, and hip openers and leave feeling more empowered and connected to your body, mind, and breath.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>


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