Bhagavad Gita: Yoga for Awakening Your Inner Warrior

May 17, 2013    BY Sandra Anderson

The Bhagavad Gita does not mention asana specifically, but the lessons from the Gita can help our hatha practice immensely. This sequence shows how asana can be used for skillful action and surrender, bringing our hatha practice to new heights. Included are sun salutations, standing poses, seated postures, and 61-Point relaxation. Props: 1 blanket (optional), 1 block (optional).

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>