Hatha Yoga

75 min

Bhagavad Gita: Yoga for Awakening Your Inner Warrior

with Sandra Anderson


The Bhagavad Gita does not mention asana specifically, but the lessons from the Gita can help our hatha practice immensely. This sequence shows how asana can be used for skillful action and surrender, bringing our hatha practice to new heights. Included are sun salutations, standing poses, seated postures, and 61-Point relaxation. Props: 1 blanket (optional), 1 block (optional).

Audio and video downloads are available for Digital Members.

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Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>