Pranayama Practice

5 min

Bhramari Breath for Soothing the Nervous System

with Kat Mills


Sharpen your focus with "bee's breath." Join Kat Mills in learning, practicing, and mastering bhramari pranayama so that you can breathe your buzzing mind to stillness anytime, anywhere. 

Audio and video downloads are available for Digital Members.

Kat Mills

Kat Mills

Kat’s ( journey of practicing and teaching yoga began in 1996. She draws on over two decades of professional background in leadership, teaching, communications, and as a... Read more>>