Gain a deeper understanding of the basic principles of breath and movement: biomechanics of respiration, directional flow, and viniyoga principles of breath and movement. Mastering these principles will allow for a deeper practice of breath-centric āsana, which prepares the body and breath for the practice of prāṇāyāma. Gary explains the process of breathing by examining the movement of the diaphragm and rib cage with each inspiration and expiration.
This video is an excerpt from the course, Pranayama Unlocked: A Practice-Based Intensive.
Audio and video downloads are available for Digital Members.