Beginners

45 min

Body Positive Beginner Yoga

with Amber Karnes

Details

New to yoga or looking to get back to the basics? This 45-minute beginner class provides basic pose instruction and guidance on how to adapt poses to fit your body (not the other way around!). You’ll even learn how to progress and regress poses, allowing you to customize how much support or challenge you get today. 

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher, social justice advocate, and a lifelong student of her body. Her commitment to intersectional, adaptive... Read more>>  

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