Body Positive Beginner Yoga

with Amber Karnes

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

New to yoga or looking to get back to the basics? This 45-minute beginner class provides basic pose instruction and guidance on how to adapt poses to fit your body (not the other way around!). You’ll even learn how to progress and regress poses, allowing you to customize how much support or challenge you get today.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>