Bow Flow

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

In this strong, backbendy vinyasa class, you'll build on sun salutations by incorporating locust, bow pose, and side bow, and transforming creatively linked standing and balancing poses into backbends. 

Be prepared to work and play hard!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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