60 min

Brahmana: Yoga Practice for Energizing Effect

with Karina Mirsky


This yoga practice emphasizes inhalation, backbends, twists, and heating postures, resulting in increased energy. Brahmana entails strong activation throughout the sequence, leaving the practitioner energized. Concludes with a deep relaxation followed by nadi shodhanam (alternate nostril breathing) emphasizing kumbhaka (retention of the breath), and a brief visualization. Props: yoga block (optional).

Audio and video downloads are available for Digital Members.

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Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>