Break Through Your Blocks: A Kundalini-Inspired Chakra Practice

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

This engaging kundalini-inspired practice focuses on the third chakra, which is related to willpower, commitment, and follow-through. The intention of this class is to help you wake up to who you are and what you're meant to do.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>