Guided Meditation

10 min

Breath Awareness: Preparing for Meditation

with Rolf Sovik

Create self-awareness as you anchor your attention to your body with this breath awareness meditation.

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>