Breath-Connected Movement for Inner Focus
Allow this peaceful, breath-centered practice to guide you inward as you join breath to movement. Begin in crocodile pose to establish smooth, diaphragmatic breathing and then move on to standing and seated postures coordinated with the breath. Wind down with reclining postures, a breathing and relaxation practice in shavasana, and a short, seated, breath awareness technique. This is a great sequence to carry you toward meditation.
Props: block, blanket, and optional meditation cushion.
Audio and video downloads are available for Digital Members.
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>