Breath-Focused Restorative

with Amber Burke

Style: Restorative

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Enjoy a little yogic R&R (restoration and relaxation!) with Amber. This class begins with a few gentle poses to warm up the body, then guides you into a slow, breath-focused sequence. Your body and mind will settle deeply and be supported completely with props (bolster, blocks, and blankets) and visualization techniques over the course of 45 minutes. 

Audio and video downloads are available for Digital Members.

Amber Burke

Amber Burke

Amber Burke lives in Taos, New Mexico. When she is not writing about yoga, she teaches alignment-based and restorative yoga at the Taos Spa and Tennis Club and occasionally at Ojo Caliente Mineral... Read more>>  

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