Hatha Yoga

30 min

Bridge the Heart and Mind

with Shari Friedrichsen


Discover the  connection between heart, mind, and body. You'll begin this all-levels 30-minute practice in bridge pose, establishing deep, diaphragmatic breathing and a strong foundation in your feet before moving into a series of standing shoulder stretches and "heart openers." Finish with a short meditation in an easy, supported sukhasana.

Props: 1 block, 1 pillow, 1 blanket

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>