Bridge the Heart and Mind
Discover the connection between heart, mind, and body. You'll begin this all-levels 30-minute practice in bridge pose, establishing deep, diaphragmatic breathing and a strong foundation in your feet before moving into a series of standing shoulder stretches and "heart openers." Finish with a short meditation in an easy, supported sukhasana.
Props: 1 block, 1 pillow, 1 blanket
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>