Discover the connection between heart, mind, and body. You'll begin this all-levels 30-minute practice in bridge pose, establishing deep, diaphragmatic breathing and a strong foundation in your feet before moving into a series of standing shoulder stretches and "heart openers." Finish with a short meditation in an easy, supported sukhasana.
Props: 1 block, 1 pillow, 1 blanket
Audio and video downloads are available for Digital Members.