Build Ojas with Gentle Movement

May 1, 2014    BY Ginny Mazzei

Build ojas (vital essence) and restore your body and mind with this short (15-minute) restorative practice. 

Props: blankets

Audio and video downloads are available for Digital Members.

Ginny Mazzei
Ginny’s first experience with the Himalayan Institute was in the early 1990’s, and she continues to deepen her understanding and practice of Yoga and Ayurveda under the guidance of Institute teachers. In addition to H.I. instruction, her practice has been influenced by studies with Angela Farmer and Victor Van Kooten, Yogarupa Rod Stryker, and Gary Kraftsow. Ginny teaches yoga asana, relaxation, and meditation to groups and individuals, and also offers private consultation sessions using... Read more>>


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