Restorative

15 min

Build Ojas with Gentle Movement

with Ginny Mazzei

Details

Build ojas (vital essence) and restore your body and mind with this short (15-minute) restorative practice. 

Props: blankets

Audio and video downloads are available for Digital Members.

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Ginny Mazzei

Ginny Mazzei

Ginny’s first experience with the Himalayan Institute was in the early 1990’s, and she continues to deepen her understanding and practice of Yoga and Ayurveda under the guidance of Institute... Read more>>  

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