Building Your Backbend

with Nikki Estrada

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Build stronger and more spacious backbends with this short heart-opening sequence that culminates in bow pose (dhanurasana).

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>