Business or Pleasure?

with Colin Hall

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Stretch, wiggle, and sway in this unconventional class that plays with free-form movements in familiar poses. Working with foundational asanas like lunge, side angle, seated twist, and seated forward bend, Colin encourages you to focus on the “dance and pleasure” of the experience.

See if your inner kid enjoys it!

Audio and video downloads are available for Digital Members.

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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