Style: Hatha Yoga
Duration: 30 min
Stretch, wiggle, and sway in this unconventional class that plays with free-form movements in familiar poses. Working with foundational asanas like lunge, side angle, seated twist, and seated forward bend, Colin encourages you to focus on the “dance and pleasure” of the experience.
See if your inner kid enjoys it!
Audio and video downloads are available for Digital Members.