Hatha Yoga

10 min

Calm, Focused, and Alert

with Jen Stout


Have a project you're working on but can't get focused? Join Jen for 10 minutes of mindful breathing and asana that will sharpen your mind for the task at hand.

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>