Style: Hatha Yoga
Duration: 30 min
Props: Blocks, Strap
Let's practice kneeling backbends!
Explore thoracic extension with Noah as he breaks down supta virasana (reclined hero pose) and laghu vajrasana (little thunderbolt pose) and leads you steadily toward the expansive kapotasana (pigeon pose).
Have a block and a strap on hand.
Audio and video downloads are available for Digital Members.