Hatha Yoga

30 min

Camel Pose & Little Thunderbolt: A Backbend Journey

with Noah Mazé


Let's practice kneeling backbends!

Explore thoracic extension with Noah as he breaks down supta virasana (reclined hero pose) and laghu vajrasana (little thunderbolt pose) and leads you steadily toward the expansive kapotasana (pigeon pose). 

Have a block and a strap on hand. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>