Can You Stand up Without Using Your Hands?

with Jim Bennitt

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this functional movement class, you'll learn how to transition to standing without using your hands. You'll start with a centering exercise from easy pose and then explore a strengthening sequence that features several core-powered stand-up exercises.

Class winds down with gentle supine practices, savasana, and meditation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>