Cardio Core Flow

with Leah Sugerman

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute practice will fire up both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the “six-pack” abs). Unroll your mat, and enjoy!

 

Audio and video downloads are available for Digital Members.

Leah Sugerman

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she teaches a fusion of the styles she has studied with a strong emphasis on finding the balance... Read more>>  

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