Celebrate the Light
At this time of Diwali, the Hindu festival that spiritually signifies the victory of light over darkness, knowledge over ignorance, and hope over despair. Celebrate Diwali by reclaiming the light, knowledge and hope within you. Shari will lead students through specific asana, pranayama and meditation practices that support the removal of the veils keeping these qualities hidden from our life and our understanding.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>