Hatha Yoga

75 min

Celebrate the Light

with Shari Friedrichsen

Details

In this slow-paced, all-levels hatha class, Shari guides you through a graceful 75-minute sequence designed to help you awaken and connect with your inner light. You'll draw awareness to your pelvis, hips, abdomen, and internal organs with gentle and mindful movements before moving on to asana and agni sara practices. 

Props: block or pillow, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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