Celebrate the Light

September 13, 2017    BY Shari Friedrichsen

In this slow-paced, all-levels hatha class, Shari guides you through a graceful 75-minute sequence designed to help you awaken and connect with your inner light. You'll draw awareness to your pelvis, hips, abdomen, and internal organs with gentle and mindful movements before moving on to asana and agni sara practices. 

Props: block or pillow, blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.

Shari’s passion is to use yoga, its practice and... Read more>>


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