Chair Practice for Third Trimester and Beginners

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blocks, Chair

Class Description

Create stability and increase strength and space in your legs and hips with this grounding prenatal chair yoga practice.

This class includes mindful breathing, a chair-supported standing pose series, and chair sun salutes. It's great for beginners and particularly useful for yogis in their third trimester who want a slow and steady practice.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>