Style: Prenatal and Postpartum
Duration: 30 min
Props: Blocks, Chair
Create stability and increase strength and space in your legs and hips with this grounding prenatal chair yoga practice.
This class includes mindful breathing, a chair-supported standing pose series, and chair sun salutes. It's great for beginners and particularly useful for yogis in their third trimester who want a slow and steady practice.
Audio and video downloads are available for Digital Members.