Chair Yoga: Breath and Body Awareness
Let's practice chair yoga! Join Bill Ryan for this 50-minute whole body practice that will activate your core, strengthen your balance, and help you release tension. This class concludes with breath work and a soothing guided relaxation. Enjoy!
Audio and video downloads are available for Digital Members.
Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal practice several years ago. After retiring from a teaching career in higher education in 2015, he moved to the Himalayan Institute where he works as a biofeedback therapist and teaches yoga.