Yoga International LIVE
PART OF LIVE SERIES: Chair Yoga with Bill Ryan
Let's practice chair yoga! Join Bill Ryan for this 50-minute whole body practice that will activate your core, strengthen your balance, and help you release tension. This class concludes with breath work and a soothing guided relaxation. Enjoy!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.