Chair Yoga: Breath and Body Awareness

with Bill Ryan

Style: Hatha Yoga

Duration: 60 min

Intensity: Low

Props: None

Class Description

Let's practice chair yoga! Join Bill Ryan for this 50-minute whole body practice that will activate your core, strengthen your balance, and help you release tension. This class concludes with breath work and a soothing guided relaxation. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Bill Ryan

Bill Ryan

Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal practice several years ago. After retiring from a teaching career in higher education in... Read more>>