Chair Yoga: Improve Your Balance
Improve your balance and gently build strength with this 60-minute chair yoga class. This sequence features a plethora of standing poses—including tree pose and warrior III. Work with your capacity and stay with your breath.
Audio and video downloads are available for Digital Members.
Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal practice several years ago. After retiring from a teaching career in higher education in 2015, he moved to the Himalayan Institute where he works as a biofeedback therapist and teaches yoga.