Chair Yoga: Strength and Flexibility for the Hips and Lower Body
Join Bill for a chair yoga class that is both accessible and fun! Move through seated cat-cow, gentle hamstring stretches, supported (yet strengthening and challenging!) standing poses, and expansive backbends. Class concludes with a guided relaxation where you can release any additional tension, and leave your practice feeling restored and refreshed.
Audio and video downloads are available for Digital Members.