Chair Yoga: Strength and Flexibility for the Upper Body
Release your neck, shoulders, and arms in this soothing 60-minute chair yoga class with Bill Ryan. This class features a supported triangle pose, wide-legged forward fold, eagle arms, and gentle neck stretches for flexibility and strength.
Audio and video downloads are available for Digital Members.
Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal practice several years ago. After retiring from a teaching career in higher education in 2015, he moved to the Himalayan Institute where he works as a biofeedback therapist and teaches yoga.