Challenge Yourself at the Wall
Take your yoga to the wall with this 45-minute all-levels class! You'll practice slow yet challenging movement and build strength progressively. Begin in legs up the wall and then move into a sequence that features L-handstand and a creative transition from half moon into warrior III.
If want to spice your practice up a bit, this creative sequence can provide just the challenge you're looking for.
Audio and video downloads are available for Digital Members.
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>