Style: Hatha Yoga
Duration: 45 min
Take your yoga to the wall with this 45-minute all-levels class! You'll practice slow yet challenging movement and build strength progressively. Begin in legs up the wall and then move into a sequence that features L-handstand and a creative transition from half moon into warrior III.
If want to spice your practice up a bit, this creative sequence can provide just the challenge you're looking for.
Audio and video downloads are available for Digital Members.