Challenge Yourself at the Wall

with Dianne Bondy

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Take your yoga to the wall with this 45-minute all-levels class! You'll practice slow yet challenging movement and build strength progressively. Begin in legs up the wall and then move into a sequence that features L-handstand and a creative transition from half moon into warrior III. 

If want to spice your practice up a bit, this creative sequence can provide just the challenge you're looking for. 

Audio and video downloads are available for Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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