Challenge Yourself: Jivamukti Fundamentals

with Jessica Stickler

Style: Jivamukti

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster, Strap

Class Description

This is the final class of a four-part series based on the Jivamukti fundamentals curriculum.

Class begins with a classic Jivamukti warm-up. After that, Jessica introduces the components of a standard vinyasa, providing pose and transition breakdowns and options for stepping the intensity of your flow up or down. In the latter half of the class, you'll take a close look at two powerful inversions: headstand and shoulderstand. 

This practice ties together everything that you've explored so far (and helps you take it further). To conclude, Jessica guides you through a seated meditation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>