Hatha Yoga

45 min

Challenge Yourself With Long Holds

with Jean Mazzei


In this all-levels hatha sequence, Jean invites you to embody ananta (infinite expansion) and find sukha (softness or sweetness) even as you challenge yourself with long holds. You'll practice warrior II, wide-legged forward fold, locust, and much more.

Optional props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>