Challenge Yourself With Long Holds

with Jean Mazzei

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

In this all-levels hatha sequence, Jean invites you to embody ananta (infinite expansion) and find sukha (softness or sweetness) even as you challenge yourself with long holds. You'll practice warrior II, wide-legged forward fold, locust, and much more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>