Chandra Namaskar

with Shiva Rea

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

This short Prana Vinyasa sequence is designed to pacify stress through fluid movement, and includes pose variations for a variety of levels.

Shiva's extended sequence is available through our Fall Digital Conference.

Audio and video downloads are available for Digital Members.

Related Topics

Shiva Rea

Shiva Rea

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti... Read more>>