This short Prana Vinyasa sequence is designed to pacify stress through fluid movement, and includes pose variations for a variety of levels.
Shiva's extended sequence is available through our Fall Digital Conference.
Audio and video downloads are available for Digital Members.
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga, Krishnamacharya's teachings and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world. Shiva is the creator... Read more>>