Duration: 45 min
Chaturanga'd out? Maybe your shoulders are cranky, or you're injured, or you've just practiced them a lot this week and you're looking to change it up. If you want a sweaty practice without all the chaturangas, join Kat for this powerful 40-minute alignment-based practice featuring planks, warrior dog, revolved half moon, humble warrior, high lunge twists, and much more.
Audio and video downloads are available for Digital Members.