Chaturanga-Free Power Flow
Chaturanga'd out? Maybe your shoulders are cranky, or you're injured, or you've just practiced them a lot this week and you're looking to change it up. If you want a sweaty practice without all the chaturangas, join Kat for this powerful 40-minute alignment-based practice featuring planks, warrior dog, revolved half moon, humble warrior, high lunge twists, and much more.
Props: 2 blocks
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!