30 min

Wrist-Friendly Vinyasa

with Jessica Stickler


Shoulder or wrist injury? Join Jessica in a fun, hands-free, non-weight-bearing practice! This all-over series, featuring a contralateral balance, standing bow, lunges, warriors, revolved triangle, eagle, locust, and more, gets your whole body singing and awake without chaturangas!

Prop: 1 chair

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>