Shoulder or wrist injury? Join Jessica in a fun, hands-free, non-weight-bearing practice! This all-over series, featuring a contralateral balance, standing bow, lunges, warriors, revolved triangle, eagle, locust, and more, gets your whole body singing and awake without chaturangas!
Prop: 1 chair
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>