Wrist-Friendly Vinyasa

with Jessica Stickler

Style: Jivamukti

Duration: 30 min

Intensity: Moderate

Props: Chair

Class Description

Shoulder or wrist injury? Join Jessica in a fun, hands-free, non-weight-bearing practice! This all-over series, featuring a contralateral balance, standing bow, lunges, warriors, revolved triangle, eagle, locust, and more, gets your whole body singing and awake without chaturangas!

Prop: 1 chair

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>