Chaturanga dandasana shows up in nearly every vinyasa class, though it's rarely given the attention it deserves. When done well, chaturanga can be of tremendous benefit for our upper body strength, but when practiced in a way that's not so optimal, it can put us at risk for injury—or at the very least, be a waste of our time!
In this class, you'll explore skills, drills, preps, and variations that will help you build your best chaturanga ever.
Props: 2 blocks
Audio and video downloads are available for Digital Members.