Hatha Yoga

30 min

Chaturanga Push-up Clinic

with Rocky Heron

Details

Chaturanga dandasana shows up in nearly every vinyasa class, though it's rarely given the attention it deserves. When done well, chaturanga can be of tremendous benefit for our upper body strength, but when practiced in a way that's not so optimal, it can put us at risk for injury—or at the very least, be a waste of our time!

In this class, you'll explore skills, drills, preps, and variations that will help you build your best chaturanga ever.

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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