Churn and Burn: A ParaYoga Practice
Join Kathryn for a sequence taught in the style of Rod Stryker's ParaYoga. This class will incorporate asana, pranayama, deep relaxation, and meditation to awaken what is unconscious and help you to manifest your deepest desires.
Learn how to weave the sound of om through a child's pose to down dog flow, flow through a sun salutation B, practice triangle pose, locust pose, a seated twist, plenty of heart-openers, and much more.
Stretch and strengthen as you weave sound, breath, and movement. Unroll your mat and let's begin!
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>