Churn and Burn: A ParaYoga Practice

with Kathryn Templeton

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Join Kathryn for a sequence taught in the style of Rod Stryker's ParaYoga. This class will incorporate asana, pranayama, deep relaxation, and meditation to awaken what is unconscious and help you to manifest your deepest desires. 

Learn how to weave the sound of om through a child's pose to down dog flow, flow through a sun salutation B, practice triangle pose, locust pose, a seated twist, plenty of heart-openers, and much more. 

Stretch and strengthen as you weave sound, breath, and movement. Unroll your mat and let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>