Churn and Burn: A ParaYoga Practice
Join Kathryn for a sequence taught in the style of Rod Stryker's ParaYoga. This class will incorporate asana, pranayama, deep relaxation, and meditation to awaken what is unconscious and help you to manifest your deepest desires.
Learn how to weave the sound of om through a child's pose to down dog flow, flow through a sun salutation B, practice triangle pose, locust pose, a seated twist, plenty of heart-openers, and much more.
Stretch and strengthen as you weave sound, breath, and movement. Unroll your mat and let's begin!
Audio and video downloads are available for Digital Members.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>