Clear the Cobwebs: A Restful Yin Class

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Clear your mind and refresh your body with a feel-good yin yoga class that focuses on the lower back, hips, and hamstrings. Do this practice at the end of the day, or midday, and leave the mat feeling relaxed and renewed. 

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>