Closing Sequence Before Savasana
This 25-minute sequence will prepare you to lie in savasana with comfort. It can be done at the end of a longer practice or on its own. Enjoy simple shoulder openers and hip stretches, and warm up the spine gently before you come to rest in final relaxation.
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For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>