Closing Sequence Before Savasana

September 8, 2016    BY Sandra Anderson

This 25-minute sequence will prepare you to lie in savasana with comfort. It can be done at the end of a longer practice or on its own. Enjoy simple shoulder openers and hip stretches, and warm up the spine gently before you come to rest in final relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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