Compassion Flow for Neck and Shoulders
Do you often feel you're holding tension in your shoulders? Or that your neck needs a serious massage? Would you like a hug that only you can give yourself? Join Allison as she shows you in just six short minutes how to release the tension and settle again into gratitude.
Audio and video downloads are available for Digital Members.
Allison Egan Datwani is a creative and compassionate yoga teacher with a precise and mindful style. For over 25 years Allison has been guiding people to move, breathe, feel, release, center and heal. Her knowledge of the mind, body and emotional connection is drawn from a lifetime of studying movement starting with dance as a young adult to gym workouts and then eventually committing to finding herself on the yoga mat. She received her yoga teacher training from Cyndi Lee's Buddhist inspired... Read more>>