Complete 60-Minute Yoga and Pranayama Practice

with Rod Stryker

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket

Class Description

This 60-minute sequence is designed to facilitate present-moment awareness and deepen your connection to prana (life force). You'll lengthen and strengthen your spine as you increase your capacity for breath, then conclude with a seated pranayama practice, which Rod will guide you through.


Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>