Complete 60-Minute Yoga and Pranayama Practice

with Rod Stryker

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket

Class Description

This 60-minute sequence is designed to facilitate present-moment awareness and deepen your connection to prana (life force). You'll lengthen and strengthen your spine as you increase your capacity for breath, then conclude with a seated pranayama practice, which Rod will guide you through.

Enjoy.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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