Complete 75-Minute Yoga and Meditation Practice

with Rod Stryker

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

This powerful and complete 75-minute sequence is designed to lead you to a state of inner ease and deep focus.

You'll practice a strengthening standing series that will help you find length along your spine. Then you'll transition to the floor for prone backbends and seated poses before concluding with a guided relaxation and meditation.


Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>