Complete 75-Minute Yoga and Meditation Practice

with Rod Stryker

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

This powerful and complete 75-minute sequence is designed to lead you to a state of inner ease and deep focus.

You'll practice a strengthening standing series that will help you find length along your spine. Then you'll transition to the floor for prone backbends and seated poses before concluding with a guided relaxation and meditation.

Enjoy.

Audio and video downloads are available for Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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