Complete Core Integration Practice

October 4, 2016    BY Judy Moulton

Activate your core with this empowering 75-minute class. Learn techniques for pelvic stability, practice cobra, dolphin pose, challenging balance poses, standing asanas, and much more. Unroll your mat and let's start!

Prop: one block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Judy Moulton
After working for many years as a trained Montessori early education teacher, Judy Moulton is now a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500 hour level teacher, an Ayurvedic Yoga Specialist, a facilitator of the Himalayan Institute teacher certification program, and a contributor to YogaInternational.com. Judy has experienced the immense transformative power of yoga and relies on her own personal practice to support her daily life. Her style of teaching uses breath... Read more>>

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