Hatha Yoga

75 min

Complete Core Integration Practice

with Judy Moulton


Activate your core with this empowering 75-minute class. Learn techniques for pelvic stability, practice cobra, dolphin pose, challenging balance poses, standing asanas, and much more. Unroll your mat and let's start!

Prop: one block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Judy Moulton

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a... Read more>>