Complete Daily Practice in 40 Minutes

with Luke Ketterhagen

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Looking to build some heat? Stoke the fire with Luke in this dynamic, full-spectrum practice that gets the body pumping. Warriors, planks, twists, balancing poses, ab work, and hip openers help you find your roots, as well as your mental and emotional balance, while agni sara (essence of fire breath) gives you the fuel to zip through your day!

Audio and video downloads are available for Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>