Complete Daily Practice in 40 Minutes

June 24, 2015    BY Luke Ketterhagen

Looking to build some heat? Stoke the fire with Luke in this dynamic, full-spectrum practice that gets the body pumping. Warriors, planks, twists, balancing poses, ab work, and hip openers help you find your roots, as well as your mental and emotional balance, while agni sara (essence of fire breath) gives you the fuel to zip through your day!

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

For workshop, teacher training, excursion schedule please visit:
www.LukeKetterhagen.com
lmketterhagen@hotmail.com
646-306-7607

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