Duration: 45 min
Looking to build some heat? Stoke the fire with Luke in this dynamic, full-spectrum practice that gets the body pumping. Warriors, planks, twists, balancing poses, ab work, and hip openers help you find your roots, as well as your mental and emotional balance, while agni sara (essence of fire breath) gives you the fuel to zip through your day!
Audio and video downloads are available for Digital Members.