Connecting with the Breath in Yoga
Deepen your connection with the breath. Use movement and postures to strengthen the diaphragm, lengthen the spine, and open the muscles along the torso. Great practice to do in the evening, to wind down before bed, or to start your day with an expanded breath. Conclude the practice with a deep systematic relaxation.
Props: sandbag (breath pillow), yoga belt, and yoga block
Audio and video downloads are available for Digital Members.
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.
For workshop, teacher training, excursion schedule please visit: