Deepen your connection with the breath. Use movement and postures to strengthen the diaphragm, lengthen the spine, and open the muscles along the torso. Great practice to do in the evening, to wind down before bed, or to start your day with an expanded breath. Conclude the practice with a deep systematic relaxation.
Props: sandbag (breath pillow), yoga belt, and yoga block
Audio and video downloads are available for Digital Members.