Hatha Yoga

30 min

Cooling and Calming

with Jim Bennitt


Slow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice for hot days and anytime you're feeling a little frustrated.

Prop: 1 block

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>