Cooling and Calming

with Jim Bennitt

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Slow your flow with this mindful sequence that is both cooling and calming. It's an ideal practice for hot days and anytime you're feeling a little frustrated.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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