Cooling and Calming Prenatal Practice for Better Sleep

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

Due to hormonal changes and physical discomfort, sleep can be hard to come by during pregnancy. If you're having trouble catching z's, these gentle pranayama practices, self-massage techniques, and simple restorative poses may help. 

Practice this calming sequence before bed or anytime you need a little stress relief.

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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